Memory keeping is not only for the biggest milestones. It is for the little details that can disappear first: a favourite snack, a new word, a handprint, a joke that made everyone laugh.
A record book makes a gentle ritual out of noticing. You do not have to fill every page at once. Add a line when something makes you smile. Tape in a photo when you find one. Let it be unfinished for a while.
Make it easy to return to
Keep the book somewhere visible. Reach for it after a birthday, a first day, a weekend away or an ordinary afternoon that felt unexpectedly special.
The goal is not to document everything. It is to hold on to enough of the feeling that you can find your way back to it.
